Weigh In record (no journal entry) for 10 August 2011
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 65.66g | Prot: 79.02g | Carbs: 167.18g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Beef Steak (Lean Only Eaten), Honey Mustard Dressing, Blue Cheese, Red Onions, Bell Peppers, Mixed Salad Greens. Dinner: Berry Pie (Individual Size or Tart), Sugar Snap Peas, Tuna Helper - Creamy Broccoli. Snacks/Other: Milk Chocolate Peanut Butter Cups, Cantaloupe Melons, Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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2408 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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