Weigh In record (no journal entry) for 18 January 2024
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101.9 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1398 kcal
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Fat: 81.97g | Prot: 120.83g | Carbs: 44.57g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Royal Forest Сироп Топинамбура , Творог 9%, Победа Чаржед. Lunch: Помидоры Черри, Зеленый Лук, Яйцо, Беллакт Масло Сливочное 83%. more...
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Gaining 0.2 kg a Week
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