Weigh In record (no journal entry) for 18 January 2024
|
91.4 kg
Lost so far: 8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
563 kcal
|
Fat: 28.91g | Prot: 14.66g | Carbs: 67.51g.
Breakfast: Kerupuk Putih, Es Kelapa Muda, Rujak Buah. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne.may97.am's Weight History
|