RedFuryRacer's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

105.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1955 kcal

Fat: 54.60g | Prot: 67.36g | Carbs: 295.15g. Breakfast: Milsani High Protein Pudding Schoko. Lunch: Kaffee mit Milch, Yufka. Dinner: Thomy Les Sauces Sahne-Sauce für Lachs, Nudeln (Gekocht). more...

3260 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Driving - 1 hour and 10 minutes, Cooking - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...

Losing 1.1 kg a Week

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RedFuryRacer's Journal, 18 Jan 24

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RedFuryRacer's Weight History