Weigh In record (no journal entry) for 18 January 2024
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64 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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661 kcal
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Fat: 28.60g | Prot: 46.17g | Carbs: 50.69g.
Breakfast: Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Bulk Powders Crunchy Peanut Butter. Lunch: Milbona High Protein Pudding Schoko. Dinner: More Nutrition Chunky Flavour Cinnalicious, Hüttenkäse, Natreen Pflaumen, Bulk Powders Crunchy Peanut Butter. more...
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1747 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 13 hours and 8 minutes. more...
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Gaining 4.2 kg a Week
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