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Fell off for a long time but I know I need to get back on track. My kids need a healthy mom. Now my mindset is for a healthy body. Not just to lose the pounds.
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103.0 kg
Lost so far: 7.3 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 39.08g | Prot: 32.22g | Carbs: 138.46g.
Breakfast: Water, Tangerines (Mandarin Oranges), Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Kroger Ranch Croutons, Carrots, Wegmans Black Beans Canned, Marketside Italian Style Salad, Great Value Mild Reduced Fat Cheddar Cheese, Hidden Valley Ranch Dressing. Dinner: Shrimp Fried Rice. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Pepperidge Farm Goldfish Original Crackers, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kirkland Signature Dried Fruit & Nut Mix. more...
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Losing 7.0 kg a Week
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