Weigh In record (no journal entry) for 18 January 2024
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86.8 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1929 kcal
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Fat: 67.40g | Prot: 171.27g | Carbs: 138.43g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Potatis (Skalad, med Salt, Kokt), Spoons Afrikansk Gryta . Snacks/Other: Garant Mjölk Laktosfri, Lindahls Kvarg. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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