Weigh In record (no journal entry) for 18 January 2024
|
102.3 kg
Lost so far: 4.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
802 kcal
|
Fat: 71.32g | Prot: 30.09g | Carbs: 5.98g.
Breakfast: Food Func Масло МСТ, Milsani Масло Сливочное. Lunch: Домашний Шоколадный Кекс, All Seasons Маринованные Огурцы, Домашний Майонез Домашний , Plus Сыр Гоуда, Магнит Яйцо Варёное. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ивчик на КЕТО's Weight History
|