Weigh In record (no journal entry) for 18 January 2024
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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818 kcal
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Fat: 36.13g | Prot: 50.84g | Carbs: 74.89g.
Breakfast: Roma Sari Gandum, Telur Rebus. Lunch: Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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Rayyas16's Weight History
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