Weigh In record (no journal entry) for 17 January 2024
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1172 kcal
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Fat: 31.44g | Prot: 43.95g | Carbs: 187.66g.
Breakfast: Empadão de Frango. Lunch: Banana. Dinner: Banana, Tâmara, Maçã. Snacks/Other: Risoles de Presunto e Queijo, Danone Yopro Energy Boost Cappuccino, Lanche Natural. more...
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Losing 0.1 kg a Week
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gabrielaripe's Weight History
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