Weigh In record (no journal entry) for 18 January 2024
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1120 kcal
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Fat: 43.96g | Prot: 55.96g | Carbs: 125.85g.
Breakfast: Tumis Buncis, Sambal Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Mentimun (Kupas), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Santan, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Makaroni. more...
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Losing 1.1 kg a Week
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