Weigh In record (no journal entry) for 18 January 2024
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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685 kcal
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Fat: 31.58g | Prot: 24.79g | Carbs: 79.60g.
Breakfast: Сыр Российский, Чай, Творог 9%, Сметана , Вареное Яйцо. Lunch: Полисорб Полисорб, Светаево Мороженое, Яблоко, Грейпфрут, Молоко (Цельное Молоко). more...
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5342 kcal
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Exercise:
Hiking - 3 hours, Stairs (Climbing Stairs) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Belova2024's Weight History
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