Weigh In record (no journal entry) for 18 January 2024
|
74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1194 kcal
|
Fat: 51.59g | Prot: 127.26g | Carbs: 56.45g.
Breakfast: Pepaya, Telur Rebus, Putih Telur Matang. Lunch: Bawang Putih, Bawang Bombay, ABC Kecap Manis, Saori Saos Tiram, ABC Kecap Asin, Putih Telur, Telur, Dada Ayam. Dinner: Sate Ayam. Snacks/Other: Apel (tanpa Kulit). more...
|
|
1972 kcal
|
Exercise:
full body strength wo (low impact) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aininurkartika's Weight History
|