Weigh In record (no journal entry) for 18 January 2024
|
53.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1370 kcal
|
Fat: 61.65g | Prot: 55.83g | Carbs: 150.98g.
Lunch: Rumput Laut Kering, Telur, Telur Puyuh, Pentol, Air Kelapa, Cookies, Cookies, Pempek, Keripik Pisang, Bakso Ikan, Sawi Dimasak (dari Segar), Udang Asam Manis, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|