Weigh In record (no journal entry) for 18 January 2024
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1370 kcal
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Fat: 61.65g | Prot: 55.83g | Carbs: 150.98g.
Lunch: Rumput Laut Kering, Telur, Telur Puyuh, Pentol, Air Kelapa, Cookies, Cookies, Pempek, Keripik Pisang, Bakso Ikan, Sawi Dimasak (dari Segar), Udang Asam Manis, Nasi Putih. more...
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steady weight
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natnachay's Weight History
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