Weigh In record (no journal entry) for 18 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2644 kcal
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Fat: 113.82g | Prot: 126.51g | Carbs: 291.06g.
Breakfast: Jus Tomat, Empal Gentong, Nasi Basmati. Lunch: Tahu Goreng, Tempe Goreng Tepung, Pecel Sayur, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Udang Asam Manis, Bakso Ayam, Nasi Basmati. Snacks/Other: Kerupuk Putih, Nasi Putih, Soto Mie. more...
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steady weight
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Helmi Noor Fajari's Weight History
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