jaqueline-pereira's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

95.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1210 kcal

Fat: 36.15g | Prot: 64.00g | Carbs: 160.92g. Breakfast: Suco de Maçã. Lunch: Mini-Cenouras, Contra-filé Grelhado, Beterrabas, Ovo Cozido, Batata Assada, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Macarrão com Molho de Carne. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

2550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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jaqueline-pereira's Journal, 06 Jul 20

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jaqueline-pereira's Weight History