Weigh In record (no journal entry) for 18 January 2024
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1130 kcal
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Fat: 38.97g | Prot: 45.23g | Carbs: 156.81g.
Lunch: Nasi Putih, Kubis, Kacang Panjang Hijau, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Seblak. Snacks/Other: Kerupuk Makanan Ringan, Sosro Teh Botol, Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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