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After a great holiday season, I mindfully managed to no go higher than 151 lbs-this week! With a looming Caribbean vacation, hopefully I can keep that in check. 🙂
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1308 kcal
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Fat: 69.39g | Prot: 47.30g | Carbs: 129.94g.
Breakfast: No Name Ketchup, Gallo Extra Virgin Olive Oil, No Name Whole Wheat English Muffins, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), No Name Ketchup, Gallo Extra Virgin Olive Oil, No Name Whole Wheat English Muffins, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Celery , Onions , Sweet Red Peppers , Tostitos Salsa Medium, Ground Turkey , No Name Old Cheddar Cheese, Egg. Lunch: Parkay Margarine, Kraft Smooth Light Peanut Butter, Selection Soda Crackers, Orange. Snacks/Other: Banana Bread. more...
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Gaining 0.1 kg a Week
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