Weigh In record (no journal entry) for 08 May 2015
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.97g | Prot: 88.27g | Carbs: 39.95g.
Breakfast: Ecila Queijo tipo Cottage, Danubio Requeijão Zero, Sadia Peito de Peru Defumado Light, Nescafé Tradicional, Regina Leite Zero Desnatado, Ovo, Quaker Farelo de Aveia, Jasmine Farelo de Trigo. Lunch: Camarão no Forno ou Grelhado, Spoleto Molho Caeser, Alface de Folha Verde. Snacks/Other: Molico Leite Desnatado em Pó. more...
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Losing 3.5 kg a Week
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