Weigh In record (no journal entry) for 08 May 2015
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62.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.86g | Prot: 60.56g | Carbs: 127.21g.
Breakfast: Café, Jussara Leite Desnatado, Perdigão Peito de Peru Defumado, Sadia Mussarela, Philadelphia Cream Cheese Light, Pullman Pão Integral Original, Qualy Qualy Light. Lunch: Clight Maracujá, Nestlé Iogurte Natural Desnatado. Dinner: Pizza com Carne, Pizza de Chocolate, Pizza de Frango com Catupiry. Snacks/Other: Polenguinho Polenguinho Pocket Light, Batavo Iogurte Natural Desnatado. more...
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1659 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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