Weigh In record (no journal entry) for 18 January 2024
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1063 kcal
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Fat: 32.35g | Prot: 101.82g | Carbs: 102.58g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Roti Gandum. Lunch: Kecambah, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Shirataki Nasi. Dinner: Buncis, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic. more...
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Losing 1.8 kg a Week
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Aquariusssss's Weight History
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