Weigh In record (no journal entry) for 17 January 2024
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80.1 kg
Lost so far: 12.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1960 kcal
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Fat: 64.07g | Prot: 162.84g | Carbs: 178.30g.
Breakfast: Growth Supplements Whey Concentrado, Italac Leite Desnatado, Hortifruti Morango. Lunch: Salmão no Forno ou Grelhado, Salada Vinagrete, Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Salada Vinagrete. Snacks/Other: Saudali Filet Mignon Suíno Temperado, Vigor Requeijão Cremoso Light, Visconti Pão Integral, Batavo Pense Zero Morango, Ovo Cozido. more...
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Losing 1.4 kg a Week
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xxgallo12's Weight History
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