Weigh In record (no journal entry) for 18 January 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1233 kcal
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Fat: 38.93g | Prot: 54.75g | Carbs: 168.17g.
Lunch: Uleg Sambal Pedas, Tempe Gembus, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), SuperIndo Kentang Rebus, Nasi Putih. Snacks/Other: Mie Bakso, Tahu Bakso, Minaku Siomay Ikan. more...
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Losing 3.2 kg a Week
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bertilulu's Weight History
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