Weigh In record (no journal entry) for 17 January 2024
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1760 kcal
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Fat: 108.43g | Prot: 108.95g | Carbs: 38.27g.
Breakfast: Aviação Manteiga com Sal, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Seara Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Antarctica Água Tônica Zero, Estrella Galicia Cerveja, Heineken Cerveja Heineken Lata, Friboi Picanha, Seara Linguiça Toscana. more...
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2394 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Hiking - 36 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes. more...
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Gaining 0.6 kg a Week
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AdrianoFS's Weight History
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