Weigh In record (no journal entry) for 17 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1509 kcal
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Fat: 53.03g | Prot: 66.10g | Carbs: 193.75g.
Breakfast: Café. Lunch: Nouilles de Riz (Cuites), Riz Cantonais, Gyoza. Dinner: Carrefour Discount Emmental Râpé, Oeuf, Clémentines, Melon, Eat Sushi Salade de Choux Japonais, Salade. Snacks/Other: Starbucks Lait Écrémé Chai Tea Latte Glacé (Grande), Cookie aux Pépites de Chocolat. more...
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Gaining 0.6 kg a Week
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