Weigh In record (no journal entry) for 17 January 2024
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1043 kcal
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Fat: 34.47g | Prot: 58.26g | Carbs: 125.96g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Mamão Formosa, Omelete ou Ovos Mexidos, Pão Francês, Café com Açúcar, Italac Leite Desnatado. Lunch: Tang Suco de Uva, Salada Vinagrete, Carne de Panela, Arroz Branco (Cozido). Dinner: União Açucar Cristal, Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Casa de Bolos Bolo de Mesclado. more...
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2168 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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barbara_sonchin's Weight History
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