Weigh In record (no journal entry) for 17 January 2024
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81 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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901 kcal
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Fat: 48.55g | Prot: 38.58g | Carbs: 81.47g.
Lunch: Frango Grelhado (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, Cenouras, Mangas, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Santa Marta Ovo. Snacks/Other: Bacio di Latte Pistacchio. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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