Weigh In record (no journal entry) for 17 January 2024
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1426 kcal
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Fat: 49.53g | Prot: 90.72g | Carbs: 156.24g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido (Inteiro, Cozido), Clara de Ovo, Mamão Papaia, Pão Francês. Lunch: Manga Palmer, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Tofu Duro. Dinner: Melão Amarelo, Max Titanium Top Whey 3W Chocolate , Vigor Grego Zero Morango, Ovo Mexido, Pão Francês. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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prisci.llakruger's Weight History
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