Weigh In record (no journal entry) for 17 January 2024
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52.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3768 kcal
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Fat: 182.33g | Prot: 124.96g | Carbs: 401.81g.
Breakfast: Arla Сыр Natura Light 16%, Азбука Вкуса Хала. Lunch: Arla Сыр Natura Light 16%, Иван Да Федор Хала, Азбука Вкуса Домашняя Шарлотка из Яблок. Dinner: Яблоко. more...
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Gaining 1.3 kg a Week
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