Weigh In record (no journal entry) for 17 January 2024
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100.3 kg
Lost so far: 21.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1096 kcal
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Fat: 25.33g | Prot: 115.95g | Carbs: 105.60g.
Breakfast: Patiswiss Jul Peanut Butter With Cocoa, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek. Lunch: Delly Yer Fıstıklı ve Kahveli Protein Bar, Tavuk Suyu, Haşlanmış Tavuk Göğsü, Pişmiş Havuç, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Haşlanmış Tavuk Göğsü, Tavuk Suyu, Pişmiş Havuç, Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzlu, Haşlanmış). more...
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Gaining 1.4 kg a Week
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