Weigh In record (no journal entry) for 17 January 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1905 kcal
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Fat: 65.43g | Prot: 66.49g | Carbs: 145.34g.
Breakfast: Kiwi Fruit, Cuties Mandarin Orange, Domino Sugar Sugar Packet, Whole Milk, Starbucks Espresso (Solo), Simply Nature Whole Milk Plain Yogurt, Blueberries, Michele's Original Granola. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Outback Steakhouse Bacon Cheeseburger (Regional), Hellmann's Real Mayonnaise, Ketchup, Texas Roadhouse Steak Fries. Snacks/Other: Whiskey, Guinness Draught Stout Beer, Sunbelt Fruit Jammers Gummy Bears Fruit Snacks. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Gumby045's Weight History
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