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besok harus serius diet if + defkal
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1233 kcal
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Fat: 65.85g | Prot: 38.00g | Carbs: 129.06g.
Lunch: Lapis Legit, Tempe Goreng, Bimoli Minyak Goreng, Chuba Keripik Singkong Rasa Balado, Cookies, Pisang Goreng, Daun Singkong, Bawang Putih, Bawang Merah, Telur, Okra Dimasak, Nasi Putih. more...
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Losing 1.1 kg a Week
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natnachay's Weight History
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