Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
17 Jan 24
drshellking's Journal, 17 Jan 24
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2024
52.3 kg
Lost so far:
29.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1252 kcal
Fat: 48.94g | Prot: 33.80g | Carbs: 174.29g.
Breakfast:
Ruffles Original Potato Chips, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1602 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
5 Supporters
Support
Comments
Great!
17 Jan 24 by member:
-MorticiaAddams
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History