Weigh In record (no journal entry) for 17 January 2024
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64.0 kg
Lost so far: 5.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1231 kcal
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Fat: 71.70g | Prot: 31.09g | Carbs: 107.03g.
Breakfast: Сыробогатов Сыр Сметанковый, Рестория Шеф Салат Морковь по-Корейски, Хлебозавод 22 Лаваш Армянский, Friky Болтунья, Свинина Отварная. Lunch: Винегрет, Сыробогатов Сыр Сметанковый, Макфа Макароны Отварные. Dinner: Lucky Days Мини-Маффины с Начинкой "Вареная Сгущенка". Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Losing 0.4 kg a Week
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s03karam88's Weight History
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