Weigh In record (no journal entry) for 17 January 2024
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1562 kcal
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Fat: 65.02g | Prot: 98.40g | Carbs: 155.06g.
Breakfast: Jennie-O All Natural Turkey Burger Lean White Turkey, Oranges , Coffee, Oscar Mayer Beef Hot Dogs Franks. Second Breakfast: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Bacon. Dinner: Honey , Butter , Eggo Homestyle Waffles (2), Cooked Savoy Cabbage, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
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Gaining 11.4 kg a Week
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jimmyo152's Weight History
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