Weigh In record (no journal entry) for 17 January 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2893 kcal
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Fat: 112.79g | Prot: 107.11g | Carbs: 357.28g.
Breakfast: GNC Creatina Monohidratada , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Gordita, Heineken Heineken 0.0. Dinner: Leo Bistec para Asar, Huevo Frito, Arroz Blanco, Crema de Champiñones (Enlatada, Condensada), Tortillas de Maíz. Snacks/Other: Marinela Mini Pay de Nuez, Bimbo Doners. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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