Weigh In record (no journal entry) for 17 January 2024
|
65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
942 kcal
|
Fat: 13.73g | Prot: 15.66g | Carbs: 190.52g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nangka, Gula Pasir, Singkong Rebus, Nasi Putih, Denex Biscuit Sandwich Crackers Cream Lemon Flavour. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|