Weigh In record (no journal entry) for 17 January 2024
|
78 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2024:
|
2513 kcal
|
Fat: 55.28g | Prot: 178.18g | Carbs: 347.19g.
Breakfast: Suco de Laranja Natural, Growth Supplements Whey Protein Concentrado , Farelo de Aveia, Aveia em Flocos, Parmalat Leite Desnatado, Batavo Iogurte Natural Desnatado, Uvas. Lunch: Repolho, Borges Azeite de Oliva Extra Virgem , Wickbold Wrap 100% Integral, Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido. Dinner: Banana Caturra, Hortifruti Mamão Papaia, Parmalat Leite Desnatado, Batata Inglesa, Borges Azeite de Oliva Extra Virgem , Ovo Frito sem Gordura, Extra Pão de Hambúrguer . Snacks/Other: Parmalat Leite Desnatado, Batavo Iogurte Pense Zero Sabor Morango, Banana Caturra, Growth Supplements Protein Bar Churros, Wickbold Wrap 100% Integral, Ovo Frito sem Gordura, Batavo Iogurte Pense Zero Sabor Morango, Parmalat Leite Desnatado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|