Weigh In record (no journal entry) for 17 January 2024
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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541 kcal
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Fat: 15.52g | Prot: 22.31g | Carbs: 78.98g.
Lunch: Porto Alegre Biscoito Champagne, Junco Doce de Leite, Pepino Japonês, Ovo Frito sem Gordura. Dinner: Porto Alegre Biscoito Champanhe. Snacks/Other: Hortifruti Melancia. more...
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Gaining 3.5 kg a Week
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