Weigh In record (no journal entry) for 17 January 2024
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1226 kcal
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Fat: 28.72g | Prot: 44.10g | Carbs: 197.71g.
Breakfast: Godiva Milk Chocolate Truffles , Egg, Orange Juice. Lunch: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). Dinner: Lemonade, Pathmark Pink Beans (Habichuelas Rosadas), Campbell's Chunky Savory Pot Roast Soup (Can). Snacks/Other: Shaw's Miniature Marshmallows, Green Mountain Naturals Hot Apple Cider. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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