Weigh In record (no journal entry) for 17 January 2024
|
93.4 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1271 kcal
|
Fat: 27.44g | Prot: 59.74g | Carbs: 198.17g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Honeycrisp Apples, Millville Chewy Granola Bars - S'mores, Starbucks Caramel Macchiato (Venti) . Lunch: Turkey Wrap. Dinner: Quaker Life Cereal - Cinnamon. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|