Weigh In record (no journal entry) for 16 January 2024
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101.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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682 kcal
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Fat: 13.07g | Prot: 72.01g | Carbs: 72.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Neilson Dairy 2% Partly Skimmed Milk , Apples . Lunch: Cucumber (with Peel) , Apples , Boiled Chicken Breast, Yellow Sweet Peppers , Buckwheat Groats. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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