Weigh In record (no journal entry) for 17 January 2024
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1404 kcal
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Fat: 45.80g | Prot: 132.40g | Carbs: 117.08g.
Breakfast: Tirolez Creme de Ricota Light, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Seven Boys Pao de Forma de Leite. Lunch: La Violetera Azeitonas Verdes, Spoleto Alho-Poró, Legumes Cozidos, Tio João Arroz Integral Cozido, Coxão Duro Cozido, Feijão Carioca Cozido, Tomates Cereja. Dinner: Tirolez Creme de Ricota Light, Seven Boys Pao de Forma de Leite, Brasil Frutt Castanha de Caju Torrada e Salgada , Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Ovo, Tirolez Creme de Ricota Light, Pão Francês sem Miolo. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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