Weigh In record (no journal entry) for 17 January 2024
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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971 kcal
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Fat: 41.48g | Prot: 16.78g | Carbs: 151.14g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Good Food Орех Макадамия, Фисташки, 365 Дней Кешью Необжаренный, Зеленое Яблоко, Красное Яблоко. more...
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Losing 9.1 kg a Week
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