Weigh In record (no journal entry) for 17 January 2024
|
71.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1204 kcal
|
Fat: 48.66g | Prot: 48.27g | Carbs: 149.34g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yeşil Yapraklı Marul, Maydanoz, Domatesler, Haşlanmış Yumurta, Uneller Tam Buğday Lavaş. Dinner: Etli Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Kabak Tatlısı, Cafelux Dibek Kahvesi, Ülker Probis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raymalifalitiko_'s Weight History
|