Weigh In record (no journal entry) for 17 January 2024
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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880 kcal
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Fat: 35.91g | Prot: 59.95g | Carbs: 79.47g.
Breakfast: Pepaya, Telur Rebus. Lunch: Kue Apem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Pepaya. more...
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Gaining 0.0 kg a Week
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verafazrim's Weight History
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