Weigh In record (no journal entry) for 17 January 2024
|
70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
880 kcal
|
Fat: 35.91g | Prot: 59.95g | Carbs: 79.47g.
Breakfast: Pepaya, Telur Rebus. Lunch: Kue Apem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Pepaya. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verafazrim's Weight History
|