Weigh In record (no journal entry) for 17 January 2024
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1011 kcal
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Fat: 58.32g | Prot: 61.65g | Carbs: 59.16g.
Breakfast: Queso de Cabra (Blando), Huevo, Café, Jengibre, Agua, Zumo de Limón. Lunch: Papa Cocida, Pizza Casera, Pimientos Verdes, Huevo. Dinner: Huevo Duro, Queso de Cabra (Blando). more...
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Losing 9.8 kg a Week
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losquesosdelgallego's Weight History
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