Weigh In record (no journal entry) for 17 January 2024
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2868 kcal
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Fat: 112.09g | Prot: 106.54g | Carbs: 370.58g.
Lunch: Hähnchenleber, Apfel, Zwiebeln, Rapsöl, Kartoffelpüree. Dinner: Gurke (Geschält), Leinöl, Rucola, Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Weizenbrötchen, Harry Vollkornbrot mit Sonnenblumenkernen, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), REWE Beste Wahl Milchbrötchen, Gut & Günstig Euka Menthol Bonbons, Mühlhäuser Erdbeermarmelade, Äpfel, Möhren, Banane, Mandarine, Lindt Excellence Mild 85% Cacao. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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