Weigh In record (no journal entry) for 17 January 2024
|
74.4 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
954 kcal
|
Fat: 45.95g | Prot: 67.52g | Carbs: 97.78g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread. Lunch: Golden Delicious Apples, Winky Brand Sugar Free Gelatin Dessert, Roma Tomatoes, G Hughes Sugar Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Venison/Deer Steak, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Carbmaster Flour Tortilla. Snacks/Other: Cheesecake. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|