Weigh In record (no journal entry) for 17 January 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3784 kcal
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Fat: 92.50g | Prot: 235.45g | Carbs: 480.81g.
Breakfast: Edeka Zartbitter Schokolade Bio 70% , Koro Drogerie Mandelmus Weiß, Vayu Reispudding, ESN Designer Whey White Chocolate, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Lunch: Kölln Knusper Klassik, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Ei, Aldi Putenbrustfilet, De Cecco Rigatoni, Cocktailtomaten, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Butter, Parmesan (Gerieben). Snacks/Other: Bresso Balance , Bulk Powders Roasted Cashew Butter , Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Bergkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Sonnenbatzen. more...
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steady weight
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